Best 10 Home Remedies & Herbs For High Blood Pressure

best food for high blood pressure


What is high blood pressure?

Hypertension is a vascular systemic disease and known as silent killer.

Excessive blood pressure means high blood pump than normal, which is around 120 mmHg for systolic pressure, and 80 mmHg for the pressure of the diastolic, to become 140/90 or more.

Symptoms of high blood pressure

There are often no signs or symptoms of the disease, even if blood pressure indicators reach dangerous levels. 

A few people with high blood pressure may suffer from headaches, shortness of breath, and nasal bleeding, especially if pressure indicators rise to high levels.
That’s why they call it the silent killer.

Here’s the list of the best natural remedies and herbs that can reduce high blood pressure without side effects.


1-Doum


A study in 2013 revealed that the fruits of the Hyphaene thebaica are rich in antioxidants, which reduce high blood pressure, control LDL cholesterol and fat accumulation in the blood vessel walls.
It should be one to three cups a day.

2-Onion


Onion contains sulfur, chromium and quercetin and an antioxidant known as flavonol.
These compounds work to reduce high blood pressure, reduce the harmful cholesterol and reduce the risk of heart attacks and strokes.

3-Basil



One of the most common and effective herb that can be added to many foods and helps to lower blood pressure because it contains chemical “eugenol" which prevents some substances that narrow blood vessels, which in turn leads to low blood pressure.

Adding fresh basil to your diet is easy and cannot hurt, so keep a small pot of basil in your kitchen and add fresh leaves to pasta, soup and salads.

4-Cinnamon



Of the things that help low blood pressure, as one study proved the success of cinnamon extract in reducing blood pressure.

You can add cinnamon to your diet by sprinkling it on breakfast cereals, oats, coffee, potatoes, and more.

5-Cardamom



It is spices that help lower high blood pressure, as a study has shown that eating 1.5 grams of cardamom powder twice a day for 12 weeks helped reduce blood pressure, so it can be placed on different foods.

6-Seeds of flax



Rich in omega-3 fatty acids. A study of 30-50 grams of flaxseed for more than 12 weeks, lowered blood pressure.
Flaxseed was also protecting the heart from cardiovascular disease and arteriosclerosis by lowering cholesterol levels and acting as an antioxidant.

7-Garlic


Garlic is a spice that helps to lower blood pressure because it helps to increase the "nitric oxide" in the body, which causes the relaxation of blood vessels and expansion and allows the flow of blood freely and reduce blood pressure.

8-Ginger


Helps control blood pressure and ginger Improves blood circulation and relaxes the muscles surrounding the blood vessels, which reduces high blood pressure.

9-Hawthorn


One of the oldest herbal remedies that have been used in Chinese medicine for thousands of years to treat high blood pressure, it also has benefits for cardiovascular health, preventing atherosclerosis and lowering cholesterol.

10-Celery Seeds


Of herbs used to treat high blood pressure. It is also diuretic and celery contains a variety of substances that help to lower high blood pressure.




Note regarding the hypertension checker, the Sphygmomanometer (Blood Pressure Machine)



It’s highly recommended from the doctors, many patients have this machine at home, and they always check their blood pressure using it.

Here’s the problem, monitoring the blood pressure many times a day, will elevate the blood pressure, because the hypertension has a psychological aspect.

When you see your blood pressure is high on the machine, you will be worried and stressed, which will increase your blood pressure more and more.


So, it’ recommended to measure it once per week only, not so frequently like some people do. 






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